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She has choreographed contemporary and lyrical jazz pieces on SYTYCD for the past five seasons, and uses a wide variety of music for her pieces - ranging from Stevie Wonder to John Mayer.
Michaels remains a teacher above all else, having gotten her start teaching at her father's Miami dance school and eventually founding her own company called "Reality at Work" (RAW), which began in New York in 1997.
She balances it out with a high-protein intake to prevent muscle mass loss.
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Mia Michaels is one of today's hottest choreographers thanks to her success with network television hits.
From her early life in Florida to her momentous achievements to date, she continues to capture audiences with her stunning creations of movement.
She hasn’t specified a workout that she uses, but it is obvious that a lot of cardio and endurance training is performed during her rehearsals.
Choreographer, Actor, Dancer, Author She made her theatrical film debut in a dance musical drama Step Up Revolution in 2012, as a character named Olivia.
Mia Michaels is notorious for her powerful movements that engage the dancer's entire being, while reaching straight into the souls of those who are watching.
Through this unique style of choreography, Michaels has found success both on stage and in film.
Mia attended summer sessions at the Interlochen Center for the Arts, private arts education institution in Interlochen, Michigan, United States.
She also attended Miami Conservatory and Miami Performing Arts Center, alongside the New World School of the Art, all in Miami, Florida.
She is often profiled on SYTYCD as in the studio working with the competitors, and in 2010 she will be featured in a movie called Move.