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It never worked — all of these things just made him more frustrated than anything else.The truth is, if being happy was as easy as doing those things, he wouldn’t have a mental illness.If he was sulking in the bed, me sitting next to him was more of a bother to him than a help.
Sometimes the best you can do in life is go with the flow.However, sometimes the best thing you can do for someone is to just be there. Before or after depressive episodes, people with bipolar disorder get episodes of mania or hypomania.For my ex, these were periods of great excitement and focus.Sometimes the best support you can offer is just being there.By the end of our relationship, I’d learned to ask him if there was anything I could do for him. For a while, I was offended because I felt like as his partner, I should be able to fix things.
I ignorantly assumed bipolar disorder meant you never got out of bed or got anything done, and that’s not the case at all. For those few days or weeks, he couldn’t be pried away from his desk for anything non-essential without becoming super irritable.