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I thought we were going to spend our lives together, but the gods of love had other plans.After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.To change stressful, painful feelings, we must understand the original thought causing it rather than looking outside of ourselves at circumstances or people.
The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement.
Some clients tell us they worry that they aren’t dealing with a breakup as they should be or that friends or family expect them to snap out of it.
The truth is, how someone responds to the end of a relationship is different for each of us: there’s no right or wrong way to do it.
It isn’t about deciding who was right and who was wrong, but being realistic about what happened and why.
“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg It took me a couple months to start repairing my broken heart after the toughest breakup of my life.
Do you still have negative feelings around your breakup? If you want to find a new partner and true love, you’ve got to let that stuff go.