Dating after breakup for men gay adult dating
But feeling that pain, holding it in the body, letting the uncomfortable feelings rise and peak, is the way through.
Actively seeking support to stay in that pain while it rises is the solution. Deliberately letting your mask slip and being willing to accept the depth of your hurt begins the healing process.
While some thought it's best to get right back in there, others really maintained that giving yourself a lot of time and space — two to three months for every year you were together with your last partner, for example — is the smartest and most honest way to go, especially if you really want to be emotionally prepared for your next relationship.
In classic life fashion, all of the experts gave a different number.
"Work on forgiving yourself for choosing a partner who wasn't a good match — and on forgiving your partner for the disappointment and hurt related to your relationship." Though you may wish it weren't so, there is always work to do after a breakup.
"Yet since everything is an inside job, it’s wise to continuing learning from the last relationship, grieving the loss and pain that came up as a result of what happened.The reality is it’s just too difficult for this type of man to just feel his feelings. For the man who’s afraid to process that trauma, it’s much easier to keep repressing the memory it’s pointing to.Yet the way through is to directly address that initial trauma.These men are able to observe their reactions, triggers, and behaviours without feeling the need to become defensive or aggressive.Pondering on that, I wondered what traits they had in common. These men tend to: At the root of their discomfort is the belief that their self worth is based on how they’re perceived by others.
Let go of your identification with your suffering so we can connect with the amazing being that you truly are.