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Posted by / 10-Aug-2020 07:02

Put the lotus root on a baking tray with the oil, season with salt and bake in the oven for 20 minutes.

Prepare the sauce by mixing all the ingredients together in a bowl.

Top with lotus root and some sprouts and serve with the sauce.

The delicately flavoured root of the lotus plant has been popular for centuries in Japan and China.

Heat a griddle or frying pan over a high heat until hot.

Cook the burgers until a little crust forms underneath, about 5 minutes, turning once.4.) Cut the buns in half and toast them if you like.

Put in a blender with all the other ingredients except the coconut oil. Then slowly pour in the coconut oil, still blending.4.) Take the tart tin out of the freezer and pour the filling over the crust.

Add a layer of alioli then a slice of tomato and a couple of slices of pickle. It is loaded with nutrients, including vitamin C, calcium and phytonutrients and is also rich in antioxidants.

Raw live sprouts contain good levels of fibre, potassium, copper and iron.

Other important minerals come from the impressive lotus root. For the almond miso sauce:1 tbsp brown rice miso 3 tbsp almond butter 4 tbsp fresh apple juice 1 tsp maple syrup 1cm slice of fresh root ginger, grated 4 tbsp water For the spinach:200g spinach 4 tbsp Seaweed broth 1 tbsp tamari ½ tsp coconut nectar 1 tbsp lime juice For the beans, seaweed and asparagus:200g (7oz) green beans 12 thin asparagus spears 100g (3½oz) mixed seaweed (wakame, dulse or any other ready-to-use seaweed), soaked 1 tbsp rice vinegar 2 tbsp lemon juice 2 tbsp sesame oil, plus extra for the noodles 2 tbsp sesame seeds 250g (9oz) black rice noodles 4 radishes, thinly sliced1.) Preheat the oven to 180˚C (350˚F), Gas Mark 4.

Break the root at the intersections of the individual parts, then wash thoroughly in cold water. Rinse in lemon water (or vinegar) to prevent discoloration.

The number one choice on our restaurant menu, so we just couldn’t leave it out.

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